My educational background is rooted in psychology with a sprinkling of anthropology and sociology. To say the last few days has been interesting to watch, is an understatement. What I'm most drawn to is the sense of loss and devastation, the bullying, the rise in unkind acts and the increase in anger.
- high blood pressure
- skin problems like increased acne
- digestive irregularities
These things are all caused by the chemical warfare of - anger. People are angry. What does being angry do to your body? Anger begins a domino effect of chemicals in our bodies. The adrenal glands push out adrenaline and cortisol.
These "fight or flight" stress hormones create a burst of energy so we can fight off a bear, or lift a car off a trapped child. They also cause a rise in blood pressure, body temperature, increase our pain threshold, and raise our respiration rate.
These chemicals are fatty acids, and the continual release of and long term effect of them is build up in the arteries leading to an increased risk of coronary disease. Anger makes you sick.
Stress, or anger, doesn't happen TO us, it happens within us based on our response to a situation. We choose to be angry. We are choosing to be depressed, anxious, and sleepless. We are choosing to have digestive problems and high blood pressure. Anger only affects us internally.
Each of us is entirely welcome to our feelings. I would never diminish how you feel about anything. That is a personal issue. What each of us has the power to control is our RESPONSE to our feelings. We own our response.
I am a proponent of controlling what I can control. There are a lot of things outside my control. There are also many things within my control. I focus on those things. I am also solution oriented.
What could I do differently? What could I work on? What do I have the power to change? What solutions do I bring to any situation? What can I learn? What can I contribute?
There is a lot happening "out there", things I may not have personal impact on. There is also a lot of anger over "what if" situations that are not real. We can all settle the dust by controlling the things within our control.
Impact your circle, your community, your family. Make a difference. Being caught up in anger is only serving you, and not in a positive way. Choose your reactions, your feelings, and your emotions. Be aware of the chemical warfare you are engaging in. Ask yourself who that is serving.