by Kris Pitcher
Did someone say they wanted brownies? Who doesn't love chocolate? That was a rhetorical question. Seriously, I never met a brownie I didn't love...and that's part of my life long problem with excess. But here's a brownie you can actually have. There are TONS of protein brownie recipes floating around out there and here is just one.
2 scoops whey protein (we have vanilla)
1 T cocoa powder (unsweetened, the real deal)
1/2 tsp baking powder
1 T sugar free jello pudding mix (powder) chocolate
1/3 C water
Mix it all together in a microwave safe bowl and microwave for 45-60 seconds. This is a bit of an experiment, each microwave is a little different.
Enjoy your chocolate treat, in moderation. Remember this is not your meal replacement, or post workout meal. This is a dessert, a treat...an extra. It's just one that you can handle. Enjoy!