Massage for Increased Performance

by Kris Pitcher

The benefits of massage to the athlete or regular exerciser are many. Both psychological and physiological benefits abound from the many types of massage.

The primary physiological benefits of massage are brought about by increasing the blood flow and thereby nutrient delivery to the muscle tissue. Regular massage can reduce scar tissue, increase flexibility, and joint range of motion.

Massage also decreases neurological excitability meaning it relaxes our nerves. It decreases our muscle tension and is thought to improve performance. Massage is thought to decrease recovery time between workouts, and to decrease muscle spasms. While studies aren't entirely conclusive the physiological benefits are widely accepted.

Massage increases our mind-body awareness and has many positive psychological benefits. It increases and improves our sense of well being and decreases our anxiety. We are left with a positive and relaxed sense of self following a massage.

Having regular work done is a great addition to your workout and healthy eating routines. Massage can speed injury recover and can prevent recurrence of sports injuries. Taking care of our minds, bodies, and spirits through massage can take our performance to the next level.