Sunday, July 24, 2011

High Protein Waffles

by Kris Pitcher


Heat up the waffle iron! It's time for some comfort food. And here's a recipe that won't break the nutritional bank. You can just as easily make pancakes too, either way...get ready for breakfast!





High Protein Waffles:

  • 1 C cottage cheese
  • 4 eggs
  • 1/2 C flour
  • 1/4 tsp salt
  • 1/4 C oil
  • 1/2 C milk
  • 1/2 tsp vanilla
Mix all ingredients in blender or using mixer. Easy-peazy! Top with your favorite fresh fruit, preserves, powdered sugar, or what ever your pleasure. Enjoy your breakfast and have a slow and sleepy morning as you begin to charge up with these high protein waffles.
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2 comments:

  1. GaryJuly 29, 2011 at 1:36 PM

    Okay, sounds super yummy to me, but how much does that amount of Mix make? Do not want to go, oh, she did not comment so I am to eat all that myself. Serves enough for 1, 2, or 3 people?

    ReplyDelete
  2. Kris PitcherJuly 30, 2011 at 5:30 AM

    Makes waffles for 2 - no nutrient profile, this is a "no worries" meal. :)

    ReplyDelete

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