Did you know that you are just moments away from getting the results you want? This isn't just related to your fitness goals, this goes for anything you want. Anything!
Just 20 seconds stands between you and following through on actions that will get you toward your results. Twenty seconds. In that amount of time, you can either talk yourself into, or out of doing something.
So, it's up to you to take advantage of your 20 second window and choose to do the thing that will get you results right now. It's easy. You want to make progress toward your fitness goals? Put your shoes by the door and set your alarm clock 30 minutes early. When it goes off, you are out the door for a walk.
In 20 seconds, you can decide to pack your gym bag and put it in the car. When your work day is done, you are ready to hit the gym. It is your window of opportunity to think your way to get the results you want.
It's just as easy to talk yourself into doing the right things as it is to talk yourself out. That's the difference between people who succeed and those who don't. And all it takes is 20 seconds.
Pay attention as you make important decisions today, what are you doing in your 20 second window? I want to see you get the results in your life that you want. Right now!
So true - thank you for the reminder!
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