Lots of people begin the New Year with the intent to "Eat Better". And that's a big, broad, vague and perhaps lofty goal. But don't throw the baby out with the bathwater on this one. Here are three keys to eating better in the New Year!
Often frozen produce is picked at it's peak and then it's freshness and nutrient profile is frozen for you until you're ready to enjoy it. And pound for pound, frozen is frequently less expensive than fresh. Eat better this year by exploring produce that's in season.
Read your labels. Product labels have lots of great information on them and hopefully you're accustomed to reading them for macro nutrient information. Look at them this year with a fresh eye.
This year, look at them for the number of ingredients. Less is more in this case. We're looking for wholesome foods with fewer additives, hidden and unneeded ingredients. When you're shopping the interior of the store look for labels with fewer ingredients.
Finally, as you're making your effort to eat better this year shop locally. Support your local economy by shopping near home. If you're lucky you have some local growers who supply the neighborhood market. Or, maybe there's a farmer's market or specialty shop where you can find local products.
Not only are you supporting the locals, but you're also making a smaller foot print all around. Eating better can be a big goal. But choosing a few things to focus on makes it doable. Get the family involved in food shopping, selection and preparation. Be aware of your choices and you'll be eating better before you know it!
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