Sunday, July 24, 2011

High Protein Waffles

by Kris Pitcher

Heat up the waffle iron! It's time for some comfort food. And here's a recipe that won't break the nutritional bank. You can just as easily make pancakes too, either way...get ready for breakfast!

High Protein Waffles:

  • 1 C cottage cheese
  • 4 eggs
  • 1/2 C flour
  • 1/4 tsp salt
  • 1/4 C oil
  • 1/2 C milk
  • 1/2 tsp vanilla
Mix all ingredients in blender or using mixer. Easy-peazy! Top with your favorite fresh fruit, preserves, powdered sugar, or what ever your pleasure. Enjoy your breakfast and have a slow and sleepy morning as you begin to charge up with these high protein waffles.


  1. Okay, sounds super yummy to me, but how much does that amount of Mix make? Do not want to go, oh, she did not comment so I am to eat all that myself. Serves enough for 1, 2, or 3 people?

  2. Makes waffles for 2 - no nutrient profile, this is a "no worries" meal. :)