by Kris Pitcher
It's Sunday morning and the coffee is brewing. It's quiet now, but pretty soon tummies will be growling. Waffles are the perfect Sunday morning breakfast and here's a recipe to keep you on track. Heat up the waffle iron, we're ready to go!
3 egg whites, 1/4 C dry oats, 2 scoops protein powder, 1 T apple sauce (no sugar added), dash cinnamon, 1 packet splenda
Mix it all up and get ready for a treat. Cook on your heated waffle iron, sprayed with non-stick spray. 235 calories/35 gm protein/8 gm carbs/3 gm fat
Top your waffles with a tablespoon of healthy nut butter, or some fresh fruit, maybe a little pumpkin puree with a tablespoon of applesauce and a bit of splenda. Enjoy your healthy breakfast!