Sunday, November 7, 2010

Protein Waffles!

by Kris Pitcher

It's Sunday morning and the coffee is brewing. It's quiet now, but pretty soon tummies will be growling. Waffles are the perfect Sunday morning breakfast and here's a recipe to keep you on track. Heat up the waffle iron, we're ready to go!

3 egg whites, 1/4 C dry oats, 2 scoops protein powder, 1 T apple sauce (no sugar added), dash cinnamon, 1 packet splenda

Mix it all up and get ready for a treat. Cook on your heated waffle iron, sprayed with non-stick spray. 235 calories/35 gm protein/8 gm carbs/3 gm fat

Top your waffles with a tablespoon of healthy nut butter, or some fresh fruit, maybe a little pumpkin puree with a tablespoon of applesauce and a bit of splenda. Enjoy your healthy breakfast!

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