Sunday, January 9, 2011

Breakfast On The Go, Mini Mushroom-&-Sausage Quiches

by Kris Pitcher

Breakfast is the most important meal of the day. I know that's not news to you. But I still hear people tell me they don't like to eat breakfast because it makes them hungry, because they don't like breakfast food (uh, eat what you like?), and because they're not hungry. None of those excuses hold water with me. After 8 hours of rest full sleep, your body needs fuel. You need to begin the day with the message, "Fuel is plentiful, there is no famine here, burn fat, baby burn!"

This is a great recipe to make ahead and have ready through the week. It's portable, and adjustable meaning you can alter the recipe to use what you like. If for some crazy reason you're not a mushroom fan...add tomatoes for instance. It has a nice balance of fat to protein, and is low in carbs. Great brain power! This will keep you fueled until your mid-morning snack. Get busy today and make yourself a batch of mini quiches for the week, enjoy your breakfast!

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