by Kris Pitcher
What I have for you today is kind of special. A gift even. So, sit back and relax. Here's the advice you've been waiting to hear!
I know you've tried a lot of things. You have made some changes in your activity and in your eating over time. You ask a lot of questions and have learned a lot of new information. But you're still looking for that nugget of news that's going to really be game changing for you.
It seems you haven't liked the advice you've been getting. The blank stares, the justification to just do things the way you've been doing it. So, here's your big nugget - keep doing it your way.
And in the words of Dr. Phil, "How's that workin' for ya?" All you advice seekers have one thing in common - you just want to soak up the advice and keep on doing your old way. You don't want change.
You don't actually want to change your lifestyle? You wouldn't actually want to be uncomfortable? Give up the wine, the cupcakes, the late nights out with the girls? NO! That would be crazy!
You want to keep on doing all of that and still make progress losing weight. Garlic bread? Why not! Everyone else is doing it. Cocktail hour starting at noon? Dessert every night? The kids do...
Consider yourself released from advice seeking! Released! Be free! Stop asking us if you don't want to hear the answers we tell you. The answers aren't going to change.
We're going to keep telling you the SAME thing. Eat clean, do your cardio - yes every day, lift some weights to build your muscle mass, and change your mind set about how long you'll do this. We release you, get lost!