by Kris Pitcher
Something really obvious occurred to me while I was watching Bath Crashers, walking up an incline on the treadmill focusing on my glute/hamstring tie in...
You have to shape your change, if you want to change your shape. Go ahead, read that line again. I'm not sure if another philosophical thought this big will come to me again soon.
How do you shape your change? You decide. You begin. You pick a place and get started. And then you keep going. It won't be perfect. It doesn't have to be 100% all the time, every time. You're human after all. You'll make mistakes.
But it's the change, the momentum, the movement - figuratively and literally - that you must shape. You do that. No one, no thing, no force does that for you. You shape your change. And your shape changes. Period.
And then someone got a new bathroom. But that only happens on TV. There's very little difference between those who succeed at weight management, at meeting their goals, at competing, and those who don't.
That little difference, however...is whether or not they choose to shape their change. I wonder what you'll choose? I wonder if it seems as obvious to you? It makes me kind of excited to think you might find it simple enough to just begin, to shape your change.