Sunday, May 6, 2012

Protein Waffles!

by Kris Pitcher

It's Sunday and by all means...EAT PROTEIN WAFFLES!

3 egg whites
1/4 c oat flour
2 scoops protein powder (any flavor)
1 T applesauce (no sugar added)

Pulse dry oats in food processor or blender. Mix all ingredients together and spoon onto preheated waffle iron. If you are feeling is Sunday, just put the oats in without grinding it into flour. Same dif.

Makes 2 waffles: 235 calories/35 g protein/8 g carbs/2 g fat

Don't wreck them by putting a bunch of sugar and syrup on them. A dollop of sour cream and some cinnamon is nice, or a little yogurt. Mmmm! I'm getting hungry - now have a great day!

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