Saturday, August 27, 2011

Oatmeal Protein Pancakes

by Kris Pitcher

Start your morning off right with these healthy and delicious oatmeal protein pancakes. This protein powder recipe will leave you full to start off your day with the combination of complex carbs and protein powder, we even like to add a TBSP of peanut butter on top to add some healthy fats to this meal. This recipe comes from Enjoy your morning!


  • 1 cup raw oats
  • 1 scoop Protein Powder
  • 3 egg whites
  • 1/4 cup water
  • 1 1/2 tsp cinnamon
  • 2 packets sweetener
  • 1 1/2 tsp baking powder


1. Place all ingredients in a blender and blend for 30 seconds.
2. Pour onto a hot grill and cook like a normal pancake. An optional addition is to add some frozen fruit after the batter is blended.


  1. HI Kris, I just discovered this blog today. It looks great. I was wondering if the above recipe for pancake is for one person or more?

  2. Susan,
    Great question! It all depends on your nutritional plan. I would say if it's a cheat, or re-feed, meal it makes for one person. If it's for a regular meal, fix it and share it.