He's lost over 70 pounds by doing the right things in the kitchen, and this is one example. OK, they're not exactly cupcakes...but they are darn close! Enjoy this great recipe and congratulations to Gary for his continued success!
½ tsp Cumin
½ tsp Thyme ground
2 tsp Dry Yellow Mustard
2 tsp Black Pepper
2 tsp McCormicks Chipotle Pepper
1 tsp Salt
1 Cup Quick cooking oatmeal
2 tbsp Garlic
1 small onion finely chopped
2 Stalks Celery
3 Egg Whites
1 ½ - 2 lbs Ground Chicken or Turkey (not cooked but drained of excess juice)
Mix all dry ingredients in large bowl including the Oatmeal. Add the garlic, onions Celery and mix again. Finally add the Chicken or Turkey . Mix with hands until all meat has the spices and veggies mixed in.
Take Muffin sheet with 12-18 capacity spray with choice of nonstick spray
Add Racquetball sized portions to each Muffin spot.
375 degrees F
Nutritional Facts (per Muffin according to Jamie Eason)